ALWAYS EAT FRESH FRUIT ON AN EMPTY STOMACH

We all think eating fruit means just buying fruit, cutting it up and
popping it into our mouths. It's not that easy. It's important to know
how and when to eat fruit.

What's the correct way to eat fruit?

IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN
EMPTY STOMACH.

Eating fruit like that plays a major role in detoxifying your system,
supplying you with a great deal of energy for weight loss and other
life activities..

FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread, then a slice of fruit. The
slice of fruit is ready to go straight through the stomach into the
intestines, but it's prevented from doing so.

In the meantime, the whole meal rots and ferments, and turns to acid.
The minute the fruit comes into contact with the food in the stomach,
and digestive juices, the entire mass of food begins to spoil.

Eat your fruit on an empty stomach, or before your meal! You've heard
people complain: Every time I eat watermelon I burp, when I eat durian
my stomach bloats, when I eat a banana I feel like running to the
toilet, etc. This will not happen if you eat the fruit on an empty
stomach. Fruit mixes with the putrefying other food and produces gas.
Hence, you bloat!

Graying hair, balding, nervous outburst, and dark circles under the
eyes - all of these will NOT happen if you eat fruit on an empty
stomach.

There's no such thing as some fruits, like orange and lemon are
acidic, because all fruit becomes alkaline in our body, according to
Dr. Herbert Shelton who did research on this matter. If you have
mastered the correct way of eating fruit, you have the Secret of
Beauty, Longevity, Health, Energy, Happiness and normal weight.

When you need to drink fruit juice drink only fresh fruit juice, NOT
from the cans. Don't drink juice that has been heated. Don't eat
cooked fruit; you don't get the nutrients at all. You get only the
taste... Cooking destroys all of the vitamins.

Eating a whole fruit is etter than drinking the juice. If you should
drink the juice, drink it mouthful by mouthful slowly, because you
must let it mix with your saliva before swallowing it. You can go on a
3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice
for just 3 days, and you will be surprised when your friends say how
radiant you look!

KIWI: Tiny but mighty, and a good source of potassium, magnesium,
vitamin E & fiber. Its vitamin C content is twice that of an orange!

AN APPLE a day keeps the doctor away? Although an apple has a low
vitamin C content, it has antioxidants & flavonoids which enhances the
activity of vitamin C, thereby helping to lower the risk of colon
cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total
antioxidant power among major fruits & protect the body from
cancer-causing, blood vessel-clogging free radicals.

EATING 2 - 4 ORANGES oranges a day may help keep colds away, lower
cholesterol, prevent & dissolve kidney stones, and reduce the risk of
colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also
packed with a giant dose of glutathione, which helps boost our immune
system. Also a key source of lycopene, the cancer-fighting oxidant.
Also found in watermelon: Vitamin C & Potassium..

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners
for their high vitamin C content. Guava is also rich in fiber, which
helps prevent constipation. Papaya is rich in carotene, good for your
eyes..

The challenges of living healthfully

A new law aims to improve school lunches, a teenager hopes for a new kidney, and the quest for optimal health.

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Work long hours? Stay in shape to lower risk of heart disease

Working long hours increases the risk of dying from heart disease but staying in shape can eliminate that risk, according to a new study.

"Those working more than 45 hours a week had two times the risk of cardiovascular mortality compared to those working normal hours, less than 40 hours per week," said lead study author Andreas Holtermann. If you are in good shape and you work out, than working long hours does not change your risk level.

Working additional hours stresses the cardiovascular system and boosts the nervous system causing your heart rate and blood pressure to elevate, according to the study. But if you're fit, your body recovers faster and the physiological stress from working those long days is reduced, the research showed.

So if you are working long hours, your risk of dying of heart disease can come down to whether you are getting enough exercise.

Are organic cage-free eggs safer?

Experts say buying organic does not mean your eggs will be free of salmonella

Delicious Fruits Can Prevent Cancer

Cancer prevention starts with a healthy diet. The following fruits, while common in our daily life, are healthy and can help in prevention of the disease.

1. Grapes: Grapes contain resveratrol which prevents normal cell from becoming cancerous and inhibits the spreading of malignant cells. Chinese medicine believes that grapes are good for many body functions. Sour grapes are suitable for cancer patients after surgery or undergoing radiotherapy.
2. Strawberry: Ellagic acid in strawberry can protect the body against carcinogens harm and certain effects in anti-cancer. Strawberry is effective in easing out nasopharyngeal, lung, and laryngeal cancer patients with radiation reaction.
3. Banana: It is found that banana extract can control intrinsic carcinogens such as aflatoxin B1. Animal studies found that magnesium deficiency could significantly weaken the body's ability to fight cancer cells. Banana contains magnesium and potassium to help prevention of cancer. Banana benefits colorectal cancer patients in alleviating symptoms resulted from radiotherapy.
4. Fig: Fig contains ingredients that can fight tumors, control cancer cells and inhibit protein synthesis. Six cancer hospitals, through the observation of more than 1,300 patients, found that figs can be used as the daily diet for cancer patients including ascites carcinoma, sarcoma, liver, lung, and other tumors with good therapeutic results.
5. Kiwi: Each 100 grams of the kiwifruit contains 150 mg. of vitamin C, topping all kinds of fruits. Through the protection barriers of the interstitial cells, kiwi can eliminate carcinogenic substances. It is believe this effect can help to lengthen the survival period of cancer patients. The mildly sour kiwifruit is especially suitable for certain cancer patients after radiotherapy (i.e., breast cancer, lung cancer, cervical cancer, bladder cancer, etc.)

How to Buy the Healthiest Eggs

Here are some tips for choosing the healthiest eggs:
• "Organic"
A USDA-certified organic label means the eggs came from hens that were not enclosed in battery cages, and that must be offered access to the outdoors. However, this doesn't guarantee that the animals ever go outside. Organic eggs come from hens that were fed certified-organic feed, free of antibiotics, pesticides, and other animal products. Forced molting and debeaking are permitted in certified-organic production.

• "Natural"

This means that the finished product hasn't undergone certain unnatural processes; in this case, that product is the egg. However, just because eggs are labeled natural doesn't mean a hen wasn't pumped up with antibiotics or other unnatural substances. And it certainly doesn't mean the chickens were raised in clean, humane conditions. For all intents and purposes, natural means nothing.

• "Pastured"
Pastured chickens should be housed on grassland in portable shelters that are periodically moved to give the chickens fresh pasture, but there's no third-party inspection required to ensure that's what's really happening. Your best bet is to buy eggs from pastured hens at a local farm that raises the hens organically, ensuring they're not exposed to pesticides, animal by-products, or antibiotics.

• "Omega-3-Enriched"
This means hens were fed feed with an increased amount of omega-3-rich flaxseeds. However, pasture-raised hens are already higher in beneficial omega-3s, and they get to be outside. Technically, caged hens could also be fed flax feed, so don't equate this label with better living standards.

• "Certified Humane"
This means birds are not kept in cages, but they can be kept indoors. They at least have the space to perform natural behaviors. The program of Human Farm Animal Care sets limits on the number of birds that can be contained in the same area, and outside inspectors perform audits. The program does not, however, require that the animals eat organic feed.

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Best Foods for Healthy Skin - SALMON

SALMON
Salmon is an ideal food for many reasons, but as far as your skin’s concerned, there’s only one that matters: It’s among the world’s greatest sources of omega-3 fatty acids. Those are the essential fats that, along with bolstering the cognitive powers of your brain, concentrate in the walls of your epidermal cells to help lock in moisture. Plus, in one study, researchers supplemented two groups of mice with either omega-3 or omega-6 fats. After two weeks, the skin of the omega-3-fed group exhibited a 20 percent faster recovery rate from exposure to ultraviolet light. That gives salmon two crucial skin boons: keeping your skin from looking dry and helping it battle the dangers of excessive sunlight.

Other omega-3 foods: sardines, walnuts,

Kombucha tea: Healthy or trendy?

Is Kombucha tea good for you or just another celebrity fad? Dr. Melina Jampolis examines the question.

Could hot cocoa be the next "wonder drug" For high blood pressure?

According to recent estimates, nearly 1-in-3 American adults has high blood pressure. But for the Kuna Indians living on a group of islands off the Caribbean coast of Panama , hypertension doesn't even exist. In fact, after age 60, the average blood pressure for Kuna Indian islanders is a perfect 110/70.


Is it because they eat less salt? No. Kuna Indians eat as much, if not more salt, than people in the U.S. Is it due to their genes? No. Kuna Indians who move away from the islands are just as likely to suffer from high blood pressure as anyone else!

So what makes these folks practically "immune" to hypertension -- and lets them enjoy much lower death rates from heart attacks, strokes, diabetes, and cancer?

Harvard researchers were stunned to discover it's because they drink about 5 cups of cocoa each day. That's right, cocoa!

Studies show the flavonols in cocoa stimulate your body's production of nitric oxide -- boosting blood flow to your heart, brain, and other organs. In fact, one study found cocoa thins your blood just as well as low-dose aspirin!

But that's not all. A Harvard Medical School professor claims cocoa can also treat blocked arteries, congestive heart failure, stroke, dementia, even impotence!

How to Get a "Porn Star Butt" and "Hollywood Thighs":

NEW prostate-protecting champ trumps tomatoes!

Unless you've been asleep under a rock for the past decade, you've heard the news about tomatoes. They contain a potent antioxidant called lycopene that's been proven to reduce the risk of certain cancers -- in particular, prostate cancer.

A famous Harvard study back in 1995 found that out of 48,000 men surveyed, those who ate 10 or more servings of tomatoes a week reduced their risk of prostate cancer by more than one-third. What's more, they lowered their risk of aggressive prostate tumors (the kind that are really tough to treat) by HALF!
But before you reach for that slice of pizza or bottle of ketchup, listen up. What if I told you about a sweet, refreshing food Dr. Steven Pratt recommends that's even better for your prostate than tomatoes?
This NEW prostate protecting champ is watermelon! Ounce for ounce, watermelon is even richer in lycopene than tomatoes. And since you probably eat more watermelon in one sitting than you do tomatoes, you don't have to gorge on it 10 times a week in order to slash your cancer risk! Just a few times a week should do it.

Ten-year-old Marshall shares his tips for healthy eating.

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Scientists are working to unlock the genetic mystery behind why some people live longer than others.

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What's the best way to cure a headache?

You don’t have to experience a headache to read this.

Actually, you will get tips on how to be free from headaches.

With the stress and pressures from work, do you sometimes experience seeing an aura of stars, sparks, and flashes of simple geometric forms passing across the field of vision?

If you do, this is one of the symptoms of having a classic migraine. Otherwise, migraine begins with the throbbing sensations by the temples usually centered above or behind one eye. Or it can start at the nape or entirely spread at one side of your head. Usually we feel nauseated and wanting to throw up. Sometimes, our vision becomes blurred and there is tingling and numbness of the limbs that last for quite a time.

Seventy percent of migraine sufferers are women, and it often runs in he family. It has been found that many patients have abnormal level of brain chemicals that cause excessive dilation and/or contraction of the brain’s blood vessels.

Allergies are sometimes the culprit as the common cause of migraine is attributed to allergies. Sometimes due to hormonal changes during the menstrual cycle, women have migraine headaches. After menopause, the headaches usually decrease. Liver malfunction can bring about migraine, as well as constipation, stress, environmental allergies, and the lack of exercise.

Herbal Medicine and Other Treatments

When I had these excruciating migraine headaches, herbal medicines helped a lot. Gingko biloba extracts from that ancient Gingko tree is very beneficial for opening up constricted vessels in the brain.
everfew, peppermint, rosemary, and wormwood are also effective in the treatment of migraine headaches. Feverfew helps alleviate pain.

From a study at the University of Notingham, patients who are given feverfew herb got an average of 24% lesser migraines, and vomiting was reduced, with no side effects. All these herbal medicines can be purchased from health food stores in the shopping malls.

Niacin amide 800 mg. plus niacin (B3) 200mg. taken three times a day is essential in increasing the blood flow to the brain.

On the other hand, Rutin 200 mg. removes toxic metals which cause migraines.

Royal jelly which is high in pantothenic acid (B5) helps the adrenal glands when the body is under stress.

Vitamin C 3,000 to 6,000 mg. aids in producing anti-stress adrenal hormones, and enhances the body’s immunity system.

We should also be conscious of our diet as food immensely affects the body’sfunctions. Try to avoid salt and acid-producing foods such as meat, cereal, bread, and grains.

Also, avoid fried foods or fatty and greasy foods. Some researchers have found out that drinking cold water also causes migraines. Eat small meals and eat between meals to help stabilize wide swings in blood sugar that may precipitate a migraine.

Exercise is important. You can also massage the neck and back of the head daily.

Here are some neck rolling exercises which can alleviate stiffness in the neck area.

(a) Turn your head to the right and left. Repeat this eight to 10 times (both ways equal one time).

(b) Then, looking straight ahead, alternately bend your head to the right, then to the left. Repeat this eight to 10 times.

(c) Gently bend your head backwards and forwards. Repeat this eight to 10 times.

(d) Then, gradually rotate your head in a circular motion. Begin with small circles and gradually increase the size to as large as possible without straining or screwing the neck. Relax your muscles around the neck. Do at least eight to 10 revolutions and eight to 10 counter clockwise revolutions.

If you do this properly, your neck will make some crackling noises. This is cause by the release of tension and the massaging of the ligaments, nerves, and muscles. This will help prevent tension headaches. When you are finished, you will feel relaxed and slightly light headed.

There are certain points at which you can apply acupressure. These are at the end of the eyebrow at the temple side, at the end of the eyes at the side of the nose, beyond the hairline above the earlobe (locate the tender area). You can also apply pressure on the web between the thumb and index finger and at your exterior side of the forearm just below the elbow joint. Some patients have found a relief by placing slices of lemon on the temples.

Now you have different alternative solutions every time that excruciating migraine attacks.

Remember, diet and exercise is essentials in attracting that good health that we need.。

Ripped 6 Pack Abs

Protect yourself against cancer

Radical liberals are not a political group, but a kind of very
active molecule that is suspected of being one of the causes of cancer.
How can you protect yourself? Diet plays an important role here,
especially in the absorption of anti-oxidants. The strongest
anti-oxidizing agent is Vitamin E, which is found in wheat germ oil
and sunflower seeds.
Next comes Vitamin C (oranges, grapefruits, lemons, red peppers
etc.).
Beta carotene also absorbs large amounts of radical liberals.
This substance seems to act as a protecting agent against most types
of cancer.
Where do you find it? In red vegetables (like tomatoes), orange
ones (carrots), yellow (squash), and dark green (broccoli). All these
are rich in beta carotene. So make them a regular part of your menu!。

Cinnamon & Its Health Benefits

Cinnamon has a long history both as a spice and as a medicine. Cinnamon's unique healing abilities come from three basic types of components in the essential oils found in its bark. These oils contain active components called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol, plus a wide range of other volatile substances.

Anti-Clotting Actions

Cinnamaldehyde has been well-researched for its effects on blood platelets. Platelets are constituents of blood that are meant to clump together under emergency circumstances (like physical injury) as a way to stop bleeding, but under normal circumstances, they can make blood flow inadequate if they clump together too much. The cinnamaldehyde in cinnamon helps prevent unwanted clumping of blood platelets. Cinnamon's ability to lower the release of arachidonic acid from cell membranes also puts it in the category of an "anti-inflammatory" food that can be helpful in lessening inflammation.

Anti-Microbial Activity

Cinnamon's essential oils also qualify it as an "anti-microbial" food, and cinnamon has been studied for its ability to help stop the growth of bacteria as well as fungi. In lab tests, growth of yeasts that were resistant to the commonly used anti-fungal medication fluconazole was often (though not always) stopped by cinnamon extracts.

Blood Sugar Control

Cinnamon may significantly help people with type 2 diabetes improve their ability to respond to insulin, thus normalizing their blood sugar levels. Studies have shown that compounds in cinnamon not only stimulate insulin receptors, but also inhibit an enzyme that inactivates them, thus significantly increasing cells' ability to use glucose. Studies to confirm cinnamon's beneficial actions in humans are currently underway with the most recent report coming from researchers from the US Agricultural Research Service, who have shown that less than half a teaspoon per day of cinnamon reduces blood sugar levels in persons with type 2 diabetes.

Cinnamon's Scent Boosts Brain Function

Research led by Dr. P. Zoladz (April, 2004), found that chewing cinnamon flavored gum or just smelling cinnamon enhanced participants' cognitive processing. Specifically, cinnamon improved participants' scores on tasks related to attentional processes, virtual recognition memory, working memory, and visual-motor speed while working on a computer-based program. Encouraged by the results, researchers will be evaluating cinnamon's potential for enhancing cognition in the elderly, individuals with test-anxiety, and possibly even patients with diseases that lead to cognitive decline.

Calcium and Fiber Improve Colon Health and Protect Against Heart Disease

Cinnamon is an excellent source of the trace mineral manganese, dietary fiber, iron and calcium. The combination of calcium and fiber in cinnamon is important and can be helpful for the prevention of several different conditions. Both calcium and fiber can bind to bile salts and help remove them from the body. By removing bile, fiber helps to prevent the damage that certain bile salts can cause to colon cells, thereby reducing the risk of colon cancer. In addition, when bile is removed by fiber, the body must break down cholesterol in order to make new bile. This process can help to lower high cholesterol levels, which can be helpful in preventing atherosclerosis and heart disease. For sufferers of irritable bowel syndrome, the fiber in cinnamon may also provide relief from constipation or diarrhea.

A Traditional Warming Remedy

In addition to the active components in its essential oils and its nutrient composition, cinnamon has also been valued in energy-based medical systems, such as Traditional Chinese Medicine, for its warming qualities. In these traditions, cinnamon has been used to provide relief when faced with the onset of a cold or flu, especially when mixed in a tea with some fresh ginger.

A Few Quick Serving Ideas:

Enjoy one of the favorite kids' classics - cinnamon toast - with a healthy twist. Drizzle flax seed oil onto whole wheat toast and then sprinkle with cinnamon and honey.

Simmer cinnamon sticks with soymilk and honey for a deliciously warming beverage.

Adding ground cinnamon to black beans to be used in burritos or nachos will give them a uniquely delicious taste.

Healthy sauté lamb with eggplant, raisins and cinnamon sticks to create a Middle Eastern inspired meal. Add ground cinnamon when preparing curries.

Prevent high blood pressure

Research has shown that people whose diet is rich in potassium
(vegetarians for example) are less likely than others to develop high
blood pressure.
Calcium is also beneficial. Fortunately, potassium and calcium
are abundantly present in a large variety of foods.
Fruits, vegetables, beans, fish, fowl and lean meats are full of
potassium.
Calcium is a little more restricted. Foods rich in calcium usually
also contain large amounts of sodium and fat, which can increase
blood pressure.
However, moderate amounts of milk are recommended, as well
as yogurt, almonds, bananas, grapes, broccoli, potatoes, beans, tofu
and sardines.

To Keep Young or to Keep Aging

FOODS THAT KEEP YOU YOUNG

Spinach contains the pigment lutein, present in the retina, which helps maintain the health of the eye.
Tomatoes contain the anti-oxidant lycopene, which can protect the skin from UV damage from the sun.
Purple or red berries - such as blueberries, raspberries and strawberries - are full of anthocyanins which can help protect against diabetes, heart disease and cancer, and help maintain strong arteries.
Oily fish, such as fresh water salmon, herring, mackerel and sardines, and also flax seeds and linseeds, are the main source of omega-3 fatty acids, which can delay the ageing process of the skin.
Water: drinking more aids digestion and elimination; drinking too little can harm the complexion.


...AND SOME THAT AGE YOU

Carbonated drinks - along with tea, coffee, sugar, red meaat and alcohol - can push the body's balance towards the acidic, meaning that alkaline minerals (such as calcium) are removed from bone stores to balance it, weakening the bones. Restricting them may help you keep stronger bones.
Nightshade vegetables - potatoes, tomatoes, challis, auberginee and peppers - while often healthy in other respects, contain a chemical that studies suggest can activate pain and inflammation associated with arthritis. Avoiding these foods may help reduce it.
Refined carbohydrates - such as white bread, white rice, sugarry cereals, pasta and noodles - contribute to the development of type II diabetes, which accelerates the ageing process and, if not controlled, can lead to a wide range of other health problems.!

Aging with a healthy body and mind

Did you know that sexual activity can keep you looking good as
you age? Studies conducted in Sweden have shown that elderly
people who have sexual partners have much more vitality and a better
memory than those who do not.
So don’t let your golden years deprive you of the pleasures of
sex !
Just forget about the obsession of having to “perform” - the final
result is less important than the stimulation itself.

How to avoid cancer

If you smoke, you can greatly reduce the risk of contracting
cancer by drinking carrot juice. This according to the German Doctor
Hans Nieper, founder of Eumatabolic Medicine, a new alternative
mode of treatment which has become very popular in Germany. The
carotene found especially in carrots prevents and can even cure
cancer.
Dr. Nieper states, “If you smoke 60 cigarettes a day but drink 4
glasses of carrot juice, you will still be less prone to contract cancer
than someone who doesn’t smoke but who doesn’t drink carrot juice.”
Of course, if you don’t smoke and do drink carrot juice all the better!

Care for your heart

In which position do you sleep?
If you sleep on your stomach or on your left side, you are putting
pressure on your heart with the extra body weight, while the heart has
to continue pumping blood as usual.
This additional burden wears the heart out more quickly. Think
about it - you spend more than one third of your life sleeping!
To reduce the strain on your heart, sleep on your right side, or on
your back. This simple technique will add years to your life.

How to fight aging

Did you know that just walking for 30 minutes, 3 or 4 times a
week is enough to combat aging?
According to researchers at the University of California, one of
the principle causes of deterioration of the human organism’s physical
faculties is its diminished ability to metabolize glucose. And they
showed that even leisurely exercise, like taking a walk, plays an
important role in keeping glucose metabolism functioning smoothly.
Do you spend the whole day sitting at your desk or in front of a
computer screen? Why not get up occasionally and do a few minutes
of physical exercise? Don’t worry about what other people think.
In some Japanese companies, it is even become a collective
habit. Every twenty minutes a bell sounds, and everybody gets up to
do some stretching exercises, after which they sit down again as if
nothing had happened. Japanese managers are convinced that their
employees are more productive when they are relaxed.

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How to beat asthma

Asthma partially obstructs the bronchial tubes, making breathing
difficult. The cause of asthma is still not known. But if you are an
asthma sufferer, you can, through natural means, considerably reduce
the number of asthma attacks you get.
A placebo study has shown that asthmatics who consume 1 gram
of vitamin C per day had 4 times fewer attacks. When they stopped
taking vitamin C, the attacks resumed with the same frequency as
before (Trop. and Geog. Med., Vol. 32, Mo. 2, 1980).
As for magnesium, it also works wonders! Dr. Zack H. Haddad
of the Faculty of Medicine at the University of Southern California
conducted a study on thirty children suffering from asthma associated
with allergies.
Twenty of them drank a daily amount of mineral water rich in
magnesium, while the others received no magnesium supplement.
After three months, the first group had a higher level of magnesium in
their blood, and they were able to breathe more easily.
So taking vitamin C and magnesium is an excellent way to
prevent asthma attacks.
But what can you do to breathe more easily during an attack?
Simply drink 2 or 3 cups of strong coffee. By activating blood
circulation, it eases respiratory blockage.
27 of the best health “tips” 11
In addition, the American Lung Association recommends the
following exercise:
l. While standing, contract all your muscles. Keep them
contracted for a few seconds.
2. Release the muscles, like letting the air out of a balloon. Relax
all your muscles completely until you feel like a limp cloth.
3. Let yourself fall to the floor, and stretch out. Close your eyes
and relax your face and your feet.
4. Imagine that you are floating on water. Concentrate on the
effect the earth’s gravity has on your muscles and on the pleasant
feeling of being completely relaxed.
5. Breathe gently and quietly, as if you were about to fall asleep.
6. Open your eyes.
Practising this exercise when you feel an attack coming on, or
once it is already started, will help you overcome your
asthma condition.

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Dr. Otis Brawley shares his expertise on bowel incontinence, probiotic dependance and early diabetes.

Paying attention to the warning signs of a heart attack may mean saving your heart from damage. Christi Paul reports.

Dr. Melina Jampolis shares tips on building muscle mass, red yeast rice and understanding the food pyramid.

The Unexpected Power of Yeast

By studying how yeast ages, the MIT biologist obtained insights into the molecular basis of human aging, too.

Anti-Aging Genes

By studying how yeast ages, MIT's Leonard Guarente uncovered the gene that also controls how other organisms, and perhaps humans, grow old.

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Smoking and diabetes

New research suggests that quitting smoking increases the risk of diabetes. CNN's Dr. Sanjay Gupta reports

Benefits that people who have frequent sex enjoy.

While the underlying reasons might be unclear, here's a list of health benefits that people who have frequent sex enjoy.

1. A longer life

In a British study, men who had intercourse at least twice a week lived longer than men who had sex less than once a month. A U.S. study had similar findings, and a Swedish study examining the sex lives of 70-year-olds found that men who died before their 75th birthday had ceased having sexual intercourse at earlier ages.

The Swedish study didn't find that women lived longer if they had sex more frequently, and neither did a study in North Carolina. However, in the North Carolina study, women who reported enjoying sex more lived longer than those who didn't report enjoyment.

2. A healthier heart

In a British study, people who had intercourse twice a week or more were less likely to have heart attacks and other fatal coronary events. Those who had sex less than once a month had twice the rates of fatal coronary events, compared with those with the highest frequency of intercourse.

3. Lower blood pressure

In a study published in the journal Biological Psychology, people who had sex more often tended to have lower diastolic blood pressure, or the bottom number in a blood pressure reading. Brody's experiment, in which more sexually active study subjects had markedly less dramatic blood pressure spikes when they were put under stress, also supports the benefit.

4. Lower risk of breast cancer

A French study found that women who have vaginal intercourse not at all or infrequently had three times the risk of breast cancer, compared with women who had intercourse more often.

5. Lower risk of prostate cancer

A Minnesota study found that men who'd had intercourse more than 3,000 times in their lives had half the prostate cancer risk of those who had not. While it's not clear why this would be true, studies have found that men who had more intercourse tended to have better prostate function and eliminated more waste products in their semen. "These differences could conceivably impact prostate cancer risk," Brody writes in his article.

6. Pain relief

Whipple and others have conducted studies suggesting that more sexual activity helps relieve lower back pain and migraines.

7. A slimmer physique

A study of healthy German adults revealed that men and women who had sex more frequently tended to be slimmer than folks who didn't have as much sex. Sex burns 50 to 60 calories per encounter, Whipple says, so sex three times a week for a month would burn about 700 calories -- or the equivalent of jogging about seven miles.

8. Better testosterone levels

A group of men being treated for erectile problems saw greater increases in testosterone when, along with the treatments, they had frequent sex. Specifically, men who had sex at least eight times per month had greater increases than those who had sex less than eight times per month.

9. Fewer menopause symptoms

Menopausal women in Nigeria experienced fewer hot flashes when they had sex more frequently. Brody says this may be because sexual activity helps regulate hormonal levels, which in turn affect the symptoms of menopause.

10. Healthier semen

In three studies, men who had frequent intercourse had a higher volume of semen, a higher sperm count and a higher percentage of healthier sperm, compared with men who tended to participate in other sexual activities.

CNN's John Bonifield contributed to this report.